LEMON BALM TISANE ( Lemon balm tea )

Photo by: Andrea_44

Lemon balm is another herb useful for relaxing. In short lemon balm tisane can help dealing with nervous or anxious states, or when you have some digestion or similar problems. It has nice lemon smell, so when preparing lemon balm tisane you don't need to use lemon to have that nice smell. Of course, it's good to add some lemon juice because of vitamin C.

PEPPERMINT TISANE ( Peppermint tea )

Photo by : heidarewitsch

If you ever feel nervous or anxious about something, or you have some digestion problems, you could try peppermint tisane, maybe it will reduce or calm  those symptoms. It will also help you relax after hard day at work or school.

TISANE BENEFITS IN SHORT

Tisanes made from healthful herbs have small amount or none of the adverse consequences that chemicals in pills can have.

Tisanes can be considered healthy because some of the herbs used in tisanes can help in:

PREPARATION OF HERBS AND USE FOR TISANES

Minced herb

Chopped herb

Tisanes are prepared from fresh or dried healthful herbs. Those herbs can sometimes help in preventing or curing some illnesses. Herbs can be used as finely chopped or minced like powder (if using dried herbs).

WHAT IS TISANE ?

Hot tisane

Tisane is an infusion made from dried herbs parts ( leaves , stalks , roots , flowers or seeds ) on which the boiled water is pured. Except this way, there are few more ways how to prepare tisanes. Tisanes are mostly used as a refreshing, detoxing or healthy beverage if it is used because of it's beneficent effects.

IMPORTANT NOTE !!!

This blog collects information about tisanes, or herbal teas, and their possible effects on our body and metabolism.  

IMPORTANT NOTE, PLEASE READ IT BELOW !

DON'T USE INFORMATION FOUND ON THIS BLOG AS MEDICAL ADVICE!!!